Rather, look at your exercise or physical activity schedule the same way you look at your therapy sessions or medication - as one of the tools to help you get better. If exercise is just another 'should' in your life that you don't think you're living up to, you'll associate it with failure. Tailor your plan to your own needs and abilities rather than setting unrealistic guidelines that you're unlikely to meet. Think realistically about what you may be able to do and begin gradually. Your mission doesn't have to be walking for an hour five days a week.
Discuss an exercise program or physical activity routine and how it fits into your overall treatment plan. Talk to your doctor or mental health professional for guidance and support. Get your mental health professional's support.For instance, would you be more likely to do some gardening in the evening, start your day with a jog, or go for a bike ride or play basketball with your children after school? Do what you enjoy to help you stick with it. Figure out what type of physical activities you're most likely to do, and think about when and how you'd be most likely to follow through. Starting and sticking with an exercise routine or regular physical activity can be a challenge.
